February 9 2016
Skipping breakfast is so cliché! To eat right at the right time is the latest fad! To watch and regulate what you eat is very important. Each meal can determine how much you gain or lose.
We all start our day with breakfast. And those who don't should start right away. A balanced diet certainly is very essential. But for breakfast proteins can be given clear priority and attention.
The best charitable trust in Delhi, Datamation International, tells you why one should necessarily start his or her day with a protein packed breakfast.
HAPPIER BODIES
Firstly a well fed body is a happy body. Break- Fast! Break the fast the body compulsively observes over night. Body needs some fuel to start a power packed day. Protein rich food is the right thing to give your body the first thing in the morning
HEALTHIER BODIES
It has been found that people who skip their breakfast are more prone to lowered level of zinc, potassium, magnesium, calcium and other vitamins. Whereas people who have a healthy breakfast rich in proteins stay healthier.
DIETERS BEWARE
For all those who abstain from eating breakfast to lose weight you are indeed on the wrong track. It is proven that people skip breakfast as a part of dieting feel more hungry and at the end of the day end up eating more than what they would have had for breakfast.
SUSTAINS FOR LONGER
Having cereals, milk, eggs, yogurt and other protein packed food helps in maintaining and developing lean muscles. Proteins for breakfast sustains you for longer throughout the day.
CONTROLS BLOOD SUGAR LEVEL
Lastly and quite importantly since breakfast high on proteins keeps one full for longer and cuts down on other smaller meals throughout the day it helps in controlled blood sugar levels and cholesterol.
Besides these the love for and the joy of eating various delicacies high on proteins is reason enough to have your stomach full of breakfast everyday. Datamation International provides the best health and nutrition tips for a healthier and happier life
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